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ORGANIC BUCKWHEAT GROATS, hulled, green
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SKU: G120-5
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Certified organic
Origin: China
Production: mechanically hulled whole kernel
Despite its name, Buckwheat is not a wheat (grass family) or cereal but a seed from a flowering plant related to Rhubarb. This ancient seed has a distinct, tetrahedral shape and was domesticated and first cultivated in Asia as early as 6000 BC and was one of the earliest crops introduced by Europeans to North America. Buckwheat is a short-season crop that does well on low-fertility or acidic soils and is commonly used as a green manure.
Qualities: Buckwheat is naturally gluten free and an important source of high-quality plant protein which contains all eight essential amino acids as well as Alpha-Linolenic Acid, which is one of the two essential fatty acids. It is also high in lysine, B vitamins as well as minerals such as phosphorus and magnesium (build strong bones and teeth), iron, zinc, and copper (produces red blood cells) and manganese (helps stabilize blood sugar). Its high content of both soluble and insoluble fiber may aid in keeping blood sugar levels balanced and lowering cholesterol levels.
Common use:
Origin: China
Production: mechanically hulled whole kernel
Despite its name, Buckwheat is not a wheat (grass family) or cereal but a seed from a flowering plant related to Rhubarb. This ancient seed has a distinct, tetrahedral shape and was domesticated and first cultivated in Asia as early as 6000 BC and was one of the earliest crops introduced by Europeans to North America. Buckwheat is a short-season crop that does well on low-fertility or acidic soils and is commonly used as a green manure.
Qualities: Buckwheat is naturally gluten free and an important source of high-quality plant protein which contains all eight essential amino acids as well as Alpha-Linolenic Acid, which is one of the two essential fatty acids. It is also high in lysine, B vitamins as well as minerals such as phosphorus and magnesium (build strong bones and teeth), iron, zinc, and copper (produces red blood cells) and manganese (helps stabilize blood sugar). Its high content of both soluble and insoluble fiber may aid in keeping blood sugar levels balanced and lowering cholesterol levels.
Common use:
- Milled, buckwheat flour has a strong, distinctive flavor and is often mixed with other flours to lend its distinctive taste to many baked goods. It is used in noodles (called Soba in Japan), crepes, and many gluten-free baked goods.
- Roasted, it is known as kasha and serves as a traditional dish in many different cultures or as an ingredient in breakfast cereals, soups, and energy bars. To cook, do not presoak - just rinse first and then bring three parts water to one part kernels to a boil, add kasha and simmer 10-15 minutes or until at desired texture. Drain in a colander.
- Sprouted, you can enjoy the whole kernels in a raw, high fiber breakfast cereal by soaking the seeds. This has the added benefit of activating enzymes, making it even more digestible and nutritious. Buckwheat is a good binding agent and when soaked becomes very gelatinous. For those practicing a raw food diet, raw and soaked buckwheat can be enjoyed in many recipes like granola, cookies, cakes, crackers, and other bread-like products.
- Boiled, it is delightful on its own or combined with other fast cooking pseudo-grains such as quinoa, amaranth or teff and enjoyed as a base for sweet or savory dishes or in salads. It is sometimes used as a meat substitute in chilis, casseroles, and soups. To cook, do not presoak - just rinse first and then bring three parts water to one part kernels to a boil, add buckwheat kernels and simmer 10-15 minutes or until at desired texture. Drain in a colander.
Storage: keeps well in a sealed container in a cool, dry, and dark location
Disclaimer: this information is for educational purposes only and has not been evaluated by the FDA or CFIA. It is not intended to diagnose, treat, cure, or prevent any disease. This product has been packaged in the same facility as peanuts, tree nuts, wheat, soy, and other potential allergens. Even though this product has been grown, cleaned and packaged with the utmost care, please be aware that impurities may occur.
Customer Reviews
4.9 Based on 20 Reviews
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BR
30 Sep 2022
Bruce R. United States
Product of China
We’ll see how it goes
KS
27 Sep 2022
Kim S. 
United StatesGroats
I use these in my small batch granola--they're aren't easy to find so I'm so happy that EO has them in stock. They are perfect and add the right amount of crunch!
MT
03 Aug 2022
Matan T. United StatesGreat Product - A+ Service
My 1st order with Essential Organics. I got it fast and very happy with the quality. Thank you!
CB
13 Apr 2022
Clare B. United StatesBuckwheat groats
These are so delicious for breakfast! I toast 3/4 cup in a dry skillet over medium heat until they are golden brown. Then I put them in a large sieve and rinse and drain them. After that, I bring 1.5 cups of water, 1 tsp ghee and 1/2 tsp salt to boil over high heat. Then i stir in the buckwheat groats and cover with the pot lid, simmering on low for 15 mins until the water is absorbed. I remove the pot from the heat and let rest covered for at least 10 minutes. Then i add 2 more tsps of ghee, black pepper, some Bragg's Liquid Aminos, and 2.5 tablespoons whey powder with a pour of hot water so it all stirs together easily, eating it right away. Yields about 3 cups.
CN
05 Dec 2021
CHRISTOPHER N. United StatesBuckwheat from China
Seems great, tastes great. I always worry more than a little about Chinese products after spending decades living in Chinatown.
