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ORGANIC OAT GROATS, whole
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SKU: G200-2.2
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Botanical Name: Avena sativa
Origin: Canada
Description: These whole oat groats are produced by removing the inedible outer hull of the raw oat grain using centrifugal acceleration and winnowing. Oats have a long agricultural history dating back over 3,000 years, first cultivated in the Middle East and eventually thriving in cooler, northern climates. Introduced to North America by British settlers in the 17th century, oats are now a staple crop used in a variety of culinary and agricultural applications.
Qualities: Oat groats are the least processed form of oats, offering a hearty, chewy texture and a rich, nutty flavor. They are a good source of complex carbohydrates, plant-based protein, and contain naturally occurring vitamins and minerals including B vitamins, magnesium, phosphorus, and zinc. While oats do not naturally contain gluten, cross-contamination with gluten-containing grains can occur during farming or processing.
Suggested Use:Oat groats require a longer cooking time than rolled or steel-cut oats, but they are well worth the wait. Ideal for slow cooking or overnight soaking, they make a satisfying hot breakfast cereal and can also be used in savory dishes such as grain bowls, pilafs, or stuffing.
Cooking Tips:
- Rinse oat groats before cooking
- Use 3 cups of water for every 1 cup of oats
- Simmer for 45–60 minutes until tender
- For a softer texture, soak overnight before cooking.
Storage: Store in a sealed container in a cool, dry, and dark location for optimal freshness.
Disclaimer: This information is for educational purposes only and has not been evaluated by the CFIA or FDA. It is not intended to diagnose, treat, cure, or prevent any disease. This product has been packaged in the same facility as peanuts, tree nuts, wheat, soy, and other potential allergens. While care is taken in handling, natural impurities may still occur.
Customer Reviews
5.0 Based on 8 Reviews
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PF
16 Jan 2025
Pattie F. 
United StatesFrustration
I would like to answer your question but have not received any of my order. This is partly due to weather events. However the order is nearby but still not delivered. There is a great deal of added frustration in not being able to get help for inquiries. It may help for your company to contact UPS on your end.
JA
28 Aug 2024
Jesse A. United StatesGood quality, easy to use
I was able to get bulk organic oat groats, which my local health food store no longer can get. Was delivered quickly. Happy with the results.
BF
10 Apr 2024
Bobbie F. United StatesGreat groats!
These groats are wonderful both whole and flaked. When cooked whole, they are nice and chewy. I like to use the flaked groats to make granola, and sometimes I’ll grind them to add to a smoothie to add fiber. It’s a wonderful product.
SP
16 Feb 2024
Susan P. United StatesQuality product
Groats had no hulls at all and great quality. Thank you!
CB
01 Jan 2024
Christian B. United StatesGreat product, well packaged
All items we ordered were good and well packaged. Not too much fluff in the packaging but every item in its own safe to reseal bag.
