Qualities: Xylitol is a carbohydrate found in hardwood trees, several kinds of fruit, as well as corn. It has a chemical structure that looks like a cross between a sugar and an alcohol but it is neither. It's nearly as sweet as sugar (sucrose) but has fewer calories.
- same sweetness as sugar
- 40% fewer calories than sugar
- 75% fewer carbs than sugar
- 7 on the glycemic index
- may help prevent cavities
- great for baking
Common Use: Some diabetics use xylitol as a sugar substitute as blood sugar levels tend to stay at a more constant level with xylitol than with regular sugar because it is absorbed more slowly by the body.
Many oral care products contain xylitol since mouth bacteria use xylitol as a source of energy and thus may prevent tooth decay. One simple DIY recipe is a solution of water and xylitol in a spray bottle with a couple of drops of peppermint added.
Safety: if you take large amounts of xylitol, such as 30 to 40 grams, you may experience diarrhea or gas. Increasing your intake gradually may help minimize these effects.
Please note: if you are a dog owner, be aware that xylitol can be toxic to dogs, even in small amounts!
Disclaimer: no statements on this website have been evaluated by theåÊFDA or CFIA. All information is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This product has been packaged in the same facility as peanuts, tree nuts, wheat, soy, and other potential allergens.